Excess Sugar Consumption Puts Children At Risk Of Obesity, Paediatrician Warns

A Senior Registrar in Paediatrics at Lagos University Teaching Hospital, Dr Usman Ibrahim, has warned that excessive consumption of free sugar could expose children to obesity and other health complications.

Ibrahim said free sugar includes table sugar and sugars added to processed foods, drinks, fruit juices and honey. He advised parents to pay attention to hidden sugars in biscuits, snacks, sweetened beverages and other processed foods when planning children’s diets.

According to the paediatrician, excessive sugar consumption can lead to excessive weight gain and obesity, which are associated with health problems including insulin resistance, type 2 diabetes, hypertension and heart disease.

He explained that excessive sugar intake could also affect children’s growth because sugary foods may reduce their appetite for nutritious meals required for proper physical and mental development.

Ibrahim said children under two should not be given foods and drinks containing added sugar, while parents should encourage healthier choices as children grow.

He also warned that excessive sugar consumption could increase the risk of dental caries. Bacteria in the mouth feed on sugar and produce acids that gradually damage the teeth, potentially causing cavities, infections, pain and, in severe cases, permanent tooth loss.

The paediatrician noted that children naturally tend to prefer sweet foods and may develop stronger preferences when parents regularly use sweets, sugary drinks or snacks as rewards.

He advised parents to provide regular, balanced meals and encourage children to drink water, particularly as an alternative to sugary drinks. He recommended whole fruits, plain yoghurt and age-appropriate nuts or peanut butter as healthier snack options.

Ibrahim also urged parents to read food labels carefully and choose products containing little or no added sugar. He encouraged adults to lead by example by adopting healthier eating habits at home.

He called on schools to educate children about the risks associated with excessive sugar consumption and consider measures to limit sugary foods during school activities and celebrations.

The paediatrician further warned that type 2 diabetes is increasingly being seen among children, particularly in connection with overweight and obesity, which can contribute to insulin resistance.